Tag Archives: Health

Yoga Makes You Bark Like a Chicken

vertigoI’ve been taking yoga classes for a couple of months and am really enjoying it. I have more energy, and feel more limber, and vivacious, until recently. Our Instructor has been doing yoga for 20 years and has that classic lithe yoga body and the whole “I can remain calm in the midst of anything’ attitude.

Last Monday, she decided to kick it up a notch to “loosen up our shoulders.” It loosened more than that for me. I started out on my hands and knees, and then progressed to sliding one arm under my torso and out the other side. At this point I’m sort of leaning on the side of my head with my behind in the air. Then I’m supposed to lift up the top arm and point it at the ceiling, all while breathing in my “natural breath.” After these contortions I felt like I’d either turned myself inside out or tied myself into a knot.

Something had to give and give it did. I rolled over on my back and looked up at the ceiling fan. That’s when I realized that the ceiling fan was not spinning. Instead the room was spinning. This kicked off a 4 day adventure through the fascinating world of vertigo. It culminated in scaring Mr. Husband half to death, a trip to the doctor and getting shot through a cat scanner to rule out unpleasant things like, brain aneurysm, brain tumor, etc. Yee Haw! Sitting in a wheel chair getting zoomed all over the place while your head is spinning is like riding Space Mountain at Disney Land, but not as fun.

My doctor told me that I probably had “transient positional vertigo,” whatever the hell that means and told me to go home and lay on my right side. After a day of boredom, that seemed to work and whatever shifted in my ear shifted back and now I’m fine. The vertigo went away as quickly as it came on.

Sometimes I wonder if I’m a magnet for silliness. If something crazy can happen it happens to me. I guess it’s become my job to write about it. I’m going to continue with my yoga classes. I’m not going to let a silly little incident of vertigo prevent me from doing something I enjoy.

Happy New Year – 2014!

new-year-2014Soooo…did you make any New Year’s resolutions? I sort of did and didn’t at the same time. What I did was decide not to make any resolutions. I’m going to take it one day or week or month at a time. I’ve made some decisions that could be viewed as surrenders when taken individually.

I’m not buying into the woe is me-ism of people who say “thank God we made it through last year; maybe this year will be better.” ***yawn*** My last year was pretty good overall. Sure there were less than stellar moments mixed in there. I got sick a few times and made a complete and total ass of myself on few occasions. But there were wonderful moments too. I’ve been having a blast with painting class.

I have a mother-in-law who takes finding the dark cloud in any silver lining to a whole new level. If she won 500 million dollars in the lottery she would bitch about paying the taxes on her winnings. If you gave her a brand new Cadillac, free and clear, she would complain that now she had to figure out how to operate the seat adjustments. Or worse, refuse to figure it out at all and call my husband every time she wanted to get in the car.

Surrender #1: I am never going to love my in-laws as a collective whole. It’s been an unnecessarily stressful endeavor to even try, and this has been dragging on for 10 damned years. OK, I admit it there are occasions when I out-and-out hate them. Sometimes just the thought of them makes me grind my teeth together. I’m going to stop beating myself up for having these feelings. Just acknowledge them and let them go, like the urge to install a laser cannon on the hood of my car to vaporize people who cut me off on the freeway.

My brother-in-law pulled the biggest gifting boner ever, and I mean EVER in the history of mankind. We got him a custom framed sports SIGNED jersey from a team member of his alma mater college. His reaction? He looked down his nose at it and said “I don’t think this thing will fit in my car. Days later he informed Hubman that it just wasn’t going to work in his house and refused to accept the present. I didn’t say anything when Hubman told me, but it festered all day and I finally told him, at the top of my lungs, that I thought it was beyond rude and that all jerky brother-in-law gets for Christmas next year is a subscription to the Jelly of the Month Club. I’m not kidding!!!

Surrender #2: Being bipolar I’m going to have mood swings. Taking enough medicine to prevent any swings at all is a chemical lobotomy. Not enough and I’m angry enough to take out the entire neighborhood. And furthermore, sometimes things happen that just flat-out piss me off, they would piss off anyone. (see above behavior by brother-in-law)

Surrender #3: My weight. No, I’m not going to give up trying and eat a chocolate cake every day for breakfast, but stressing out and beating myself up about it is not helping. I know what I need to do and I haven’t been doing it. I was talking to my sister the other day about it. The most dangerous thing about getting older is that you get really good at sitting on your ass for long periods at a time. That used to drive me crazy. My weight maintenance secret for the first 40 years of my life was that I was a fidgety person. I spent my time flitting around the room like a June Bug that flew in when the screen door got left open. Aging and medication has stopped that behavior so I have to consciously make an effort to shake my booty on a regular basis or turn into a mound of blubber.

Surrender #4: Some people, maybe even a lot of people, are going to laugh at my artistic endeavors. I’m just going to suck it up and go on anyway. I can’t control what other people think about me. Example: I had a wild and colorful dream recently. I woke up at 6:30 am and spent 4 hours painting it. When I showed it to Mr. Husband he burst out laughing and almost choked on his coffee. He tried to back pedal, but he didn’t succeed. I thought that I rose above the ridicule, but it just occurred to me this morning that I haven’t picked up a paintbrush for 2 weeks. Phooey on him I say! I’ll just cover up my paintings when I’m not working on them if he persists.

Well 4 surrenders is enough for now. I need some opinions to stick too. Why I don’t know, but there you have it.

PS: to fellow bloggers. Don’t forget to renew your web domain name, etc.

I Thought Aging Would Be Funnier Than it Is

againI did, I really did and I also thought that I would do it much more gracefully than I have been so far. Oh magnanimous me. I was not going to be one of those people who go out to dinner and spend the entire evening talking about aches, pains, surgeries and medications. Well Ha! Don’t I just catch myself doing that all the time? Lately I’ve taken to doing the Mona Lisa smile routine. I am not going to monopolize an evening cataloguing my aches and pains. Unfortunately sometimes there is nothing else going on in my brain.  I can’t think of anything else to say. So I say nothing.

I do love to babble on about painting. But, it hasn’t taken long to learn just enough technique and theory to where the eyes of the casual observer starts to glaze over and I know I’ve talked myself off into the weeds. So I yank myself back to earth and ask them about their day.

Recently, I’ve taken to asking people about their day and actually paid attention to their answer. Most talk about work which takes up the majority of a working person’s time, of course.  Then they switch to some generic topic like the news, or what’s on prime time TV. Maybe I need to rephrase the question and ask “what went on in your head today?”

The painting class I’m taking is helping put this aging thing into perspective for me. I’m one of the babies in my class. It’s been great and encouraging to see these women in their 60s and 70s just rocking on having a great life. There is hope for me yet.

Fighting Stress is a Contradiction in Terms

Go Away - Ya bother me

Go Away – Ya bother me

Since I have several journals on the burner at any given time, I tend to stumble upon things I’ve written sometimes months or even years ago. I’m a bit disorganized with my notebooks. I had chuckle thinking about how I would come across to someone who decided to posthumously recreate my life through my memoirs. I’ll be journaling along and turn the page to come across notes I scribbled years ago. I turned the page yesterday morning to find something I wrote back in April of 2012 that must have been bugging me at the time.

The entry was just a one liner “Fighting Stress is a Contradiction in Terms.” Think about it for a second. Most stress is the result of being stuck in fight or flight mode to begin with. To fight stress just stresses you out more. Much better to let go, take a step back, disengage, and look at the big picture. With my bipolar brain I can easily manufacture stress out of nowhere. Waking up on the wrong side of the bed is familiar to me, especially after a night of weird or bad dreams. Since many of them involve Mr. Husband I’m frequently afraid to share them with him because I don’t want to hurt his feelings.

However I’ve found that if I do trust the Hubman with nightmares as well as my dreams I feel much better afterwards. It’s a huge trust issue for me. I’ve always felt that if you tell people what you’re afraid of it gives them ammunition to scare you at inopportune moments.

The nightmare scenario that happened a few days ago was that Hubman came and told me that his secretary and her husband lost their house somehow. The solution was that we were going to give them our house and move in with his mother. I love my mother-in-law like my own mother. However the same as with my own mother, I sure as hell don’t want to live with her.

In the nightmare I announced that I was not OK with this and declared that I was going to leave. Mr. Hubman snarled “OK fine!” and then took a trash bag, went in my bathroom and started scooping the contents of the medicine cabinet and drawers into said trash bag. Oh, that really pissed me off, and then I woke up, thank God.

I told him about the dream and he laughed. Grrrrr. I demand to be taken seriously, even when I’m acting silly! He told me that when he left for college he knew he was never going back to his parents’ house…ever. He had no desire to live with them again, then or now. I think the thing that upset me most about the dream was that he made a major life decision that affected us both without consulting with me first.

So back to stress. I read somewhere that one of our founding fathers, but I don’t remember which one, I think it was Benjamin Franklin, had a system for handling worry. He would write things he was worried about on a slip of paper and put them in a teapot he kept for that purpose. Then every Wednesday afternoon he would take down the teapot, read the papers and worry then if needed. Usually it was not needed and most of his worries had resolved themselves on their own, or he had distanced himself enough to think of a solution.

I like that system. Maybe I’ll try it 🙂

Painter’s Block – Writer’s Block – Same Difference

writers block3 weeks ago I finally began my long-awaited art class. We’re talking waiting 50 years here. It’s odd because as compulsive as I can be I still manage to procrastinate for decades and in this case an entire half a century.

I’m loving this class and my mind is percolating with a gazillion ideas that I want to commit to canvas. Have I started even one yet? (other than the one in class) Nope. Then it occurred to me. Is this painter’s block? Oh crap. What the hell is wrong with me?

So I’ve dedicated the last 3 or 4 days to stewing about it. Had a minor spat with the Hubman that almost derailed my contemplation, but in the end it actually helped. As much as I claim to not care what people think – I really do care. ***sigh*** The spat occurred because I was holding in something that I should have gone ahead and spit it out before it festered.

So I went and sat down at my easel and stared at the blank canvas, sort of brain yoga session. What is stopping me from picking up a brush I wondered? Many things actually. Will someone think what I paint is stupid or weird or childish or inane? Will they think it’s proof that I need to be in a padded cell for the foreseeable future. Being branded as mentally disordered, this is always a nagging fear although I manage to push it into the background most of the time. Maybe I need to drag it out in the back yard and beat it with a broom? Air it out and stop trying to hide that fear.

This is the same exact thing that stops me from writing sometimes. Will someone read what I wrote say something like “oh, that’s…uh….nice.” And then roll their eyes behind my back? It has never really occurred to me before now how much courage it takes to be creative, for me anyway. Creating something means you are doing something that hasn’t been done in the exact same way you are doing it …ever. It might be similar, but never the same. That’s a scary thought.

The argumentative and negative piece of my brain comes up with the most ridiculous inner monologue. “You know this has been done before and better to boot. What makes you think you can do it? Why try to reinvent the wheel? Well, OK, Mr. Brain. I’m not trying to reinvent the wheel here, I just want to paint a picture. It’s a HOBBY, meaning something done for pure relaxation and enjoyment. Why do I have to make things so friggin complicated?

 

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